Muscle Gain

Ab Science | How to get a six pack (Video)

You’ve probably heard the expression, abs are made in the kitchen and it’s absolutely true. Unfortunately, the idea that you can target belly fat by doing lots of ab exercises is a myth. The only way to reduce belly fat is to reduce overall body fat; however, that doesn’t mean you shouldn’t train your abs. You’ll still need to train the abs so you actually have abs to show as you get leaner.


For best results, you’ll need to focus on both training AND nutrition. In this video, I talk about each and give specific recommendations for each. If you like this type of voice over video and want to see more, let me know in the comments!