Zucchini Boats

High Protein BBQ Chicken Zucchini Boats

Word Count: 399
Average Read Time: 2 minute 13 seconds


You’ve probably heard of zucchini boats by now, but if you haven’t, you’re in for a treat! We tried these a long time ago during my bodybuilding prep as a “pizza” substitute but they’ve since been forgotten about. Recently, my mom started a garden which has left us with more zucchini and squash than we know what to do with. My wife got creative with some BBQ crock-pot chicken she had in the fridge, and it definitely turned out to be one of our new favorites! I hope you’ll give it a try!

Ingredients

  • 1 lb shredded chicken (see additional notes for how we did ours)

  • 4 medium/large zucchini

  • 1 bell pepper of your choice, diced

  • 1 cup low-moisture part skim shredded mozzarella cheese

 
 

Notes

We used BBQ chicken that was already in the fridge. We made it in the crock-pot with Sweet Baby Rays BBQ sauce, red pepper flakes, and a few teaspoons of brown sugar. You can use plain shredded chicken in yours and season however you want, but the BBQ flavor went really well with the zucchini.

Directions:

  • Preheat oven to 350 degrees

  • spray baking pan with Pam spray

  • slice zucchini in half, longways

  • use a spoon to scoop out most of the middle of the zucchini, save this

  • dice bell pepper

  • dice the pieces of zucchini you scraped away earlier

  • saute diced bell pepper and zucchini in a pan with Pam spray

  • add in the pre-cooked chicken and cook until heated through

  • salt and pepper your zucchini boats

  • evenly distribute the chicken mixture into your boats

  • sprinkle mozzarella on top

  • bake for 15 to 20 minutes

  • drizzle BBQ sauce on top


How to add this recipe to MyFitnessPal

 
 

how to make meal plans that shred fat - book cover.png

Do you want to shred fat?

Click here to learn my simple 3-step process for creating a meal plan that will help you finally get the body you've always wanted.

Nutrition

As I mentioned in the beginning, this is an incredibly diet friendly recipe.

Serving Size: 1 boat

  • Calories: 148

  • Fat: 4.5 grams

  • Carbs: 3.6 grams

  • Protein: 23.1 grams

  • Fiber: .9 grams

  • Sodium: 134 mg

(If you used different branded ingredients, your nutrition information may be slightly different. Also, remember to add the Calories from your additional toppings if you added any.)

If you give this recipe a try, post a picture and tag me on Facebook or Instagram!



Thank you so much for reading! If you found this information helpful and want to help the Treadaway Training blogcast grow, simply share this post with a friend. If you like what I have to say, sign up below to become a Treadaway Training Insider or check out my YouTube channel. I will be back here Saturday with another body transformation topic. As always, God bless you AND your family and I'll see you Saturday.