Is salt bad for you? (Video)

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Is salt bad for you? It's common to hear that we should reduce our sodium intake, but is too much sodium bad? We'll look at this from two prospectives:

1. Is sodium bad for weight loss?

2. Is sodium bad for blood pressure?

Find out if salt is bad for you in this video!

References:

• http://bit.ly/2TcGpQp

• https://www.ncbi.nlm.nih.gov/pubmed/29507099

• http://bit.ly/2t6ZDfI

• https://www.ncbi.nlm.nih.gov/pubmed/25519688

• http://bit.ly/2NhF9Ym

• http://bit.ly/30bCZin

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