DIY Fitness & Health Self-Planning

Please take time to sit down and think through the following questions. These questions will assess your readiness to continue your fitness journey on your own.

Name

First Name

Last Name

What are your main fitness and health goals for the next 3-6 months?

(Write down any specific targets, like weight loss, muscle gain, improved energy, or flexibility.)

Why are these goals important to you?

(Consider why reaching these goals matters and how they’ll impact your life.)

What is your weekly workout plan?

(Outline which days you’ll exercise and what types of workouts you’ll do, like strength, cardio, or flexibility.)

How will you track your progress?

(Examples: weekly photos, weight measurements, lifting records, or cardio endurance.)

What are your daily nutrition goals?

(Specify your protein target, daily veggie/fruit servings, and water intake.)

How will you handle meal prep each week?

(Describe your meal prep strategy to stay organized, like prepping on weekends or making a shopping list.)

How will you stay on track during holidays or social events?

(List specific ideas, like planning indulgences, adjusting workouts, or meal prep adjustments.)

What accountability methods will you use to keep yourself motivated?

(Choose one or more: journaling, finding an accountability partner, or tracking in an app.)

What will you do if you feel yourself slipping off track?

(Outline a specific action plan, such as reviewing goals, adjusting workouts, or reaching out for support.)

What did you find most valuable from coaching that you’ll carry forward on your own?

(Note any habits, techniques, or mindset shifts that made a positive difference.)