Lose Weight. Build Better Habits. Prove You Can Stay Consistent for Six Weeks.
The Fall Reset is a six-week challenge for busy parents who want to lose weight, improve energy, and feel more confident without extreme diets or hours in the gym.
Here's what you'll get:
👉 2 workouts each week
👉 1 cardio session each week
👉 Simple nutrition targets
👉 1 new habit added each week
👉 1 weekly check-in
👉 Six weeks of structure, accountability, and progress tracking
$350 to join.
And if you're one of the most consistent people in the challenge, you could win up to $3,000 in prizes.
The Fall Reset starts September 28.
Enrollment closes September 27. No late entries.
Here’s What You’ll Actually Do
Movement
Each week, you’ll complete:
Two simple workouts
One cardio session
The goal is consistent movement, not exhausting yourself with daily workouts.
Nutrition
You’ll focus on two practical daily targets:
Increase fruit and vegetable intake
Increase protein intake
You’ll receive a simple nutrition handout to help you apply these targets without overcomplicating your meals.
Weekly Habits
Each week, you’ll add one realistic habit designed to improve your health, energy, recovery, and consistency.
The habits progress from foundational behaviors like hydration and daily movement to sleep, distraction-free meals, family activity, and morning discipline.
You’ll continue practicing each habit as the challenge progresses, so by the end you have a stack of behaviors you can carry into normal life.
Weekly Check-In
You'll submit one check-in each week so you can track your progress and make sure you're staying on track.
The goal is to be consistent, not perfect. In other words, to keep showing up even if you get off track for a day or two.
This Is Not Another Extreme Challenge
You do not need to eliminate every food you enjoy, work out every single day, or follow a plan that only works if your life is perfectly organized.
The Fall Reset is built around simple, repeatable actions that help you improve your:
Movement
Nutrition
Energy
Daily habits
Consistency
You will not win this challenge by losing the most weight.
You will win by consistently doing the work.
That means this challenge rewards effort and consistency (not genetics, starting weight, or who can be the most miserable for six weeks).
In other words, the person who consistently does the work has the best chance to win.
And even if you don't win a prize, you'll finish the six weeks with better habits, more structure, and a plan you can continue using in normal life.
What You’re Getting for Your $350
When you enroll in the Fall Reset, you'll get:
Access to the Fall Reset inside the Treadaway Training app
Weekly workouts and cardio assignments
Nutrition targets and a simple nutrition handout
One new habit each week
One weekly check-in
Progress tracking
Completion scoring
A clear plan designed for busy parents
Six weeks of structure and accountability
You're not paying $350 just for a chance to win a prize.
You're getting six weeks of structure, accountability, and coaching designed to help you build habits you can actually maintain.
The $3,000 prize is an additional incentive to stay consistent.
You Don't Have to Lose the Most Weight to Win
This is probably the biggest difference between the Fall Reset and most fitness challenges.
You don't win by losing the most weight.
You win by having the highest verified completion percentage.
Your score is based on how consistently you complete the required actions throughout the challenge.
So your starting weight, genetics, and how quickly you lose weight aren't what determine whether you win.
Do the work. Track it. Stay consistent.
That's what gives you the best chance to win.
If there's a tie, physical results will be used as the tiebreaker.
Where applicable, you'll need to prove you completed the habits in the challenge by taking a picture or using a similar method.
The Prizes
🥇 1st place:
Freak Athlete home gym package valued at $2,400:
ABX Adjustable Bench
ABX Bicep Attachment
ABX Sit-Up Attachment
ABX Dip Attachment
Freak Athlete Adjustable Dumbbells (Dumbbells shown in the promo video are prototypes and visually differ slightly from the official production model the winner will receive.)
$600 cash
Total prize value: $3,000
🥈 2nd place: $600 cash
🥉 3rd place: $350, equal to your entry fee.
(Existing clients may participate for free but are not eligible for the challenge prizes. One existing-client winner will receive one month of coaching at no charge.)
You must attend your final review and next-steps call to qualify for any prize.
No call, no prize.
This call gives us the opportunity to review your progress, discuss what worked, and determine the best next step for you.
Stop Starting Over
You do not need another extreme plan.
You need six weeks of simple actions, accountability, and a structure that fits your actual life.
Enrollment closes September 27. No late entries.
By enrolling, you agree to the challenge rules, scoring system, prize requirements, final-call requirement, refund policy, and applicable participation terms.
What Happens After You Join?
Once you enroll, you'll get access to the Fall Reset Challenge inside the Treadaway Training app and complete the required onboarding steps.
From there, you'll have a clear plan for each week, including your workouts, cardio, nutrition targets, and new habit.
You'll submit one check-in each week and track your completion throughout the challenge.
The goal is simple:
Know what you need to do. Do the work. Track it. Keep going.
Final Review & Next Steps
At the end of the six weeks, we'll sit down on a call and review your progress.
We'll talk about what worked, what still needs work, what pain points you're dealing with, and what your goals are from here.
From there, we'll figure out the best next step for you. If it makes sense for us to continue working together, we'll talk about what that could look like. If it doesn't, I'll give you my best advice and point you in the right direction.
This call is required for prize eligibility.
What do our 1:1 clients have to say?
Leah
With the help of Ryan and Treadaway Training, I have lost 78lbs and multiple inches. The workouts and diet plans he has made for me are so easy to follow and convenient!
Kayla
I feel better. My clothes fit better. My eating habits have changed effortlessly.
Bradley
I was able to lose 48 lbs in 4 months with Treadaway Training. Ryan has encouraged me and pushed me to be my best. I promise you will see results if you give him an opportunity to work with you!
Eric
Signing up with Treadaway Training has been one of the best decisions I’ve made. I have learned more from using his program than I thought possible. If you put in the effort Treadaway Training will change your life.
Stefanie
I feel better about the way I look than I believe I EVER have in my entire life!
Torrea
I’m not spending hours and hours and hours at the gym.
About Ryan
Since 2016, I’ve been dedicated to helping people take control of their health and build lasting change.
I don’t believe in a one-size-fits-all approach—every person is different, and your plan should reflect that.
I’ve worked with hundreds of people to help them move better, feel stronger, and gain confidence in their bodies.
My goal is simple: to help you create a realistic, sustainable approach to fitness, nutrition, and mindset so you can show up as your best self—not just for a few months, but for life.
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How much does the Fall Reset cost?
The Fall Reset is $350.
This gives you access to the six-week challenge, Treadaway Training app, weekly workouts and cardio assignments, nutrition guidance, weekly habits, weekly check-ins, progress tracking, and completion scoring.
What exactly do I have to do each week?
Each week, you'll have two workouts, one cardio session, your nutrition targets, and a weekly habit to work on. You'll also submit one weekly check-in.
The specific requirements will be provided inside the Treadaway Training app.
How much time will this take?
The challenge is designed for busy parents, so you do not need to spend hours in the gym.
You'll have two workouts and one cardio session each week, along with your nutrition targets and weekly habit.
The goal is to make the right actions realistic enough to fit around family, work, and life.
Do I need a gym membership to participate?
No. There will be a gym workout option as well as a home workout option in the challenge.
Do I have to lose a bunch of weight to win?
No. You do not have to lose a bunch of weight to win.
Winners are determined by verified completion percentage. Physical results are only used as a tiebreaker.
What happens if I miss something?
One missed action does not automatically knock you out of the challenge.
Your score is based on your total completion percentage. However, missed or late actions will count as incomplete and can lower your completion percentage.
What if I am not in great shape?
That's okay. The challenge is designed for parents at different starting points.
The workouts can be modified when needed, and you do not need to already be in great shape to participate.
What if I have a busy week?
That's exactly who this challenge is designed for.
You will have clear actions to complete each week, but you're not expected to have a perfect schedule or a perfect week.
The goal is to consistently do the work even when life gets busy.
What if I don't lose weight?
That's okay. You do not have to lose a certain amount of weight to participate or have a chance to win.
The challenge is primarily about consistency. Physical results are only used as a tiebreaker if participants have the same completion percentage.
Is weight loss guaranteed?
No. Individual results will vary based on many factors, including your starting point, consistency, nutrition, sleep, stress, and other factors outside of the challenge.
The goal of the Fall Reset is to give you a simple, realistic structure to help you build better habits and make progress.
How do you verify that I completed the required actions?
You'll submit your required check-ins and other proof through the Treadaway Training app according to the instructions provided during the challenge.
Depending on the action, this may include workout or cardio logs, nutrition or habit check-ins, app submissions, screenshots, or something similar.
What happens if I don't win a prize?
You still get six weeks of structure, accountability, workouts, nutrition guidance, habit coaching, progress tracking, and a plan you can continue using after the challenge ends.
The goal isn't just to win a prize. It's to use these six weeks to build habits that actually change your life.
Why is the final review and next-steps call required?
At the end of the challenge, we'll have a final call to review your progress, talk about what's working, identify what still needs work, and figure out what your goals are from here.
From there, we'll talk about the best next step for you. If it makes sense for us to continue working together, I'll explain how I can help you with that goal. If it doesn't, I'll give you my best advice and point you in the right direction.
The call is required for prize eligibility.
What happens after the six weeks?
We'll review your progress, determine the final completion scores, and you'll attend your final review and next-steps call.
We'll go over what worked, what you accomplished, what still needs work, and what your best next step is from there.
Can existing Treadaway Training clients participate?
Yes. Existing clients are welcome to participate at no charge. However, they are not eligible for prizes. Instead, one existing-client winner will receive a month of coaching on us.
When will the equipment ship?
The first-place Freak Athlete home gym package will ship directly to the winner after final results are verified. The dumbbells have entered final production and should be available prior to the end of the challenge. In the unlikely event they are not available before the end of the challenge, they will be shipped immediately upon release.
Product images show a pre-production dumbbell model. The winner will receive the official production version, which will look slightly different.
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Sponsor: Treadaway Training
Promotion Period: September 28, 2026 through November 8, 2026
Enrollment Deadline: September 27, 2026 at 11:59 pm
Eligibility: Open to legal residents of the United States who are at least 18 years old, except where prohibited by law. Employees, contractors, and immediate family members of Treadaway Training are not eligible.1. How to Enter
New participants enter by purchasing the Fall Reset for $350 before the enrollment deadline and completing the required onboarding steps.
Existing Treadaway Training clients may participate at no charge but are not eligible for the first-, second-, or third-place challenge prizes. Existing clients will be scored separately, and the highest-scoring eligible existing client will receive one free month of coaching.
Entry provides access to the six-week challenge, app, weekly assignments, nutrition guidance, weekly check-ins, and progress tracking. Entry does not guarantee weight loss or any specific result.
2. Winner Selection
Winners are selected based on the highest verified completion percentage.
Completion percentage is calculated as:
Verified required actions completed ÷ total required actions assigned × 100
Required actions may include assigned workouts, cardio, nutrition actions, weekly habits, and weekly check-ins.
Some required actions will be giving on the start date. Others will be given throughout the challenge.
No partial credit will be awarded. An action is either verified complete or incomplete.
Results will be tallied on November 9, 2026. Any measurements, photos, or results submitted after November 8 will not be considered for scoring or tie-breaker purposes.
If a participant does not submit updated final measurements and progress pictures by the deadline, their most recent measurements and progress pictures on file will be used when evaluating physical progress.
Completion scores will be calculated using the verified challenge submissions recorded during the challenge. Late submissions will be marked incomplete and will not be added retroactively.
3. Tie-Breaker
If participants have the same completion percentage, the tie will be broken using 3 factors:
Percentage of body weight lost
Waist measurement reduction
Progress photographs
Measurements must be submitted according to the instructions provided during onboarding. Only information submitted by the November 8 deadline will be considered.
4. Proof Submission and Verification
Participants must submit proof of completion as they progress through the challenge, according to the instructions and deadlines provided inside the Treadaway Training app.
Proof may include:
Completed workout or cardio logs
Nutrition and habit check-ins
App submissions
Screenshots from tracking devices or apps
Other documentation specified during onboarding
Each required action will be recorded as either:
Verified complete
Incomplete
No partial credit will be awarded. Late or missing submissions may be recorded as incomplete.
The participant’s completion percentage will be calculated using the verified records submitted during the challenge. Participants are responsible for submitting accurate information and retaining any requested supporting documentation until winners are announced.
Treadaway Training may review submitted records for consistency and may request clarification or additional documentation if a submission appears incomplete, inaccurate, duplicated, or inconsistent with the challenge requirements.
Submitting false information, submitting another person’s work, manipulating records, or attempting to gain an unfair advantage may result in disqualification from prize eligibility and removal from the challenge without refund.
5. Final Review Requirement
To qualify for any prize, a participant must attend a final review and next-steps call by November 16, 2026.
One reschedule may be permitted at Treadaway Training’s discretion, but the call must still be completed by November 16.
Failure to complete the required call by the deadline disqualifies the participant from receiving a prize.
6. Prizes
First Place: Freak Athlete home gym package valued at $2,400, plus $600 cash. Total stated value: $3,000.
Second Place: $600 cash.
Third Place: $350 cash.
The home gym package includes the ABX adjustable bench, sit-up attachment, dip attachment, bicep attachment, and adjustable dumbbells. The package will ship directly to the winner after final results are verified. At the time the challenge was announced, the Freak Athlete Adjustable Dumbbell was in final production. In the unlikely event that the dumbbells are not released before the challenge is complete, they will be shipped immediately upon release. Product images may show a pre-production dumbbell model; the production model may differ in appearance.
Prizes are non-transferable and cannot be substituted. Winners are responsible for any applicable taxes.
7. Verification and Announcement
Final completion scores and submitted results will be reviewed on November 9, 2026.
Treadaway Training will contact participants as soon as practical after results are tallied to review their completion score, results, and next steps.
Participants will be ranked according to their verified completion percentage, subject to tie-breaker rules and final-call eligibility.
A participant’s prize placement is not final until they have completed the required final review and next-steps call.
If a top-ranked participant fails to complete their required call by November 16, they will be disqualified from prize eligibility. The prize will then be awarded to the next highest-scoring eligible participant.
If a first, second, or third place replacement winner is required, verification and calls will take place between November 17 and November 19, 2026.
Final winners will be confirmed no later than November 19, 2026.
8. Assumption of Risk
Participants should consult a qualified medical professional before beginning exercise or changing nutrition habits. Participants voluntarily assume the risks associated with exercise and agree to follow all safety instructions.
9. General Terms
The Sponsor may disqualify participants who violate these rules, interfere with administration, submit fraudulent information, or behave abusively toward staff or participants.
By entering, participants agree to these rules and to the Sponsor’s decisions regarding scoring, verification, eligibility, and winner selection.
Contact: ryan@treadawaytraining.com
Last updated: September 1, 2026
