Nowadays, if a bench doesn't do leg curls, bicep curls, belt squats, do your taxes, and allow you to call your mother, is it really a weight bench?
Many would say no. That's why we're going to take a look at the Apex Bench, which, in my opinion, is one of the most interesting benches on the market and potentially the bench to beat, at least when it comes to the overall bench ecosystem.
leaning cable side lateral raise
Quick video tutorial for a killer shoulder workout for mass, the leaning cable lateral raise.