resistance band seated row

Train your whole body AT HOME with six resistance band exercises!

Word Count: 260
Average Read Time: 57 seconds

Sometimes, you just can’t make it to the gym. Overtime, family, homework, and so many other obligations all compete for our time. Maybe you don’t even have a gym membership; that’s okay. In this super short blog post, I’ll give you a resistance band workout that will train your whole body with only six exercises!

This workout can act as a backup workout to your existing training program or it can be a great starting point if you don’t already workout. Before getting into the workout, if you want to learn more about the six movement patters covered in this post and the muscles targeted by each, check out this video:

The Workout

Vertical Push

Resistance Band Shoulder Press

Vertical Pull

Resistance Band Lat Pulldown

Horizontal Push

Resistance Band Chest Press

Horizontal Pull

Resistance Band Seated Row


Resistance Band Squat

Hip Hinge

Resistance Band Standing Hip Thrust

If you’re a beginner, start with two sets of 10 reps. If you’re more advanced, you can do three or four sets of 10 reps. If you’re incredibly pressed for time, you can perform this workout as a circuit. This means you perform the exercises back-to-back, with no rest in between each exercise. Once you finish the last exercise, rest for 1-2 minutes and repeat.

One important thing to keep in mind is that while this workout is a good starting point, you must progress the workout in order to keep seeing progress. Enter your email below to get my free workout eBook.

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Thank you so much for reading! If you found this information helpful and want to help the Treadaway Training blogcast grow, simply share this post with a friend. If you like what I have to say, sign up below to become a Treadaway Training insider or check out my YouTube channel. I will be back here Saturday with another body transformation topic. As always, God bless you AND your family and I'll see you Saturday.