weight loss fast food

7 Guilt-Free Fast Foods

Word Count: 399
Average Read Time: 1 minute 27 seconds

You have to work overtime. You get called in unexpectedly. You’re exhausted after your child’s game. There’s a million reasons why you might find yourself in the drive-through line. For many, fast food is the all-mighty diet killer, but not for you. You have a plan (or at least you will by the end of this post). Here are seven Ryan-approved fast food meals:


grilled chicken sandwich.jpg

Artisan Grilled Chicken Sandwich with Apple Slices

  • Calories: 400

  • Fat: 6 grams

  • Carbs: 48 grams

  • Protein: 36 grams

  • Fiber: 2 grams

  • Sodium: 1120 mg


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Southwest Grilled Chicken Salad with Light Italian Dressing

  • Calories: 475

  • Fat: 19 grams

  • Carbs: 41 grams

  • Protein: 34 grams

  • Fiber: 9 grams

  • Sodium: 1530 mg


Taco Bell

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3 Fresco Steak Soft Tacos

  • Calories: 450

  • Fat: 12 grams

  • Carbs: 51 grams

  • Protein: 30 grams

  • Fiber: 6 grams

  • Sodium: 1380 mg

Burger King

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Grilled Chicken Parmesan Sandwich

  • Calories: 490

  • Fat: 14 grams

  • Carbs: 44 grams

  • Protein: 50 grams

  • Fiber: 2 grams

  • Sodium: 1340 mg


chicken wrap.jpg

Grilled Chicken Wrap

  • Calories: 300

  • Fat: 13 grams

  • Carbs: 26 grams

  • Protein: 20 grams

  • Fiber: 2 grams

  • Sodium: 720 mg


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Trim it - Big Hot Ham Sandwich

  • Calories: 450

  • Fat: 11 grams

  • Carbs: 59 grams

  • Protein: 31 grams

  • Fiber: 4 grams

  • Sodium: 1850 mg


roast beef slider.jpg

2 Jalapeño Roast Beef Sliders

  • Calories: 480

  • Fat: 22 grams

  • Carbs: 42 grams

  • Protein: 28 grams

  • Fiber: 2 grams

  • Sodium: 1340 mg

In reality, a grilled chicken salad with a low-fat dressing is going to be the best option from any restaurant, if it’s on the menu. They provide the most food for the amount of Calories you’ll be eating. They will also have lot’s of protein and fiber. However, I wanted to add some variety. I thought reading a list of seven chicken salads might be a little boring. Hopefully, with this knowledge in mind, next time you get caught out and need a quick meal, you won’t break your diet in the process.

Thank you so much for reading! If you found this information helpful and want to help the Treadaway Training blogcast grow, simply share this post with a friend. If you like what I have to say, sign up below to become a Treadaway Training insider or check out my YouTube channel. I will be back here Saturday with another fat loss topic. As always, God bless you AND your family and I'll see you Saturday.