meal planning

How to make meal plans that SHRED fat! (video)

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Calorie Calculator:
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Additional information on topics covered:

Importance of eating protein:
https://goo.gl/ZzSCPJ

Plant vs animal protein:
https://goo.gl/scN73D

Dairy and fat loss:
https://goo.gl/2BHnbN

Satiating effects of protein and fiber:
https://goo.gl/jDM2hW

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